Description

Throughout my experience working with clients (mainly women), there seemed to be a common theme. That being, they were too nice to say no without feeling bad about it! This workbook was created to give all the nice people permission to honour their own true feelings in their relationships.  This is part 1 which eases you in so you can feel safe while practising your no and so it becomes more familiar than your people-pleasing default.

Use this Boundaries Carefrontation Programme 1.0 Becoming a Boundary B.I.T.C.H as your foundation course to creating healthy boundaries and more easeful relationships in your life. This workbook guides you into exploring your self-awareness, self-care and self-love, because Boundary work is Self-Love work.

Within the Carefrontation Programme 1.0 workbook, are the tools you require to gain insights, communicate effectively and manage confrontation with carefrontation.

Complete this workbook and you will know who you are, how to honour your feelings and what you are worthy of.

Get started now and break down all the barriers you’ve had to creating and maintaining healthy sustainable boundaries.